We are open for our patients during this time.
We will continue to maintain an extremely sanitized and hygienic office and strictly adhere to the CDC recommendations. We will do our best to schedule one patient at a set time to support social distancing at this time. Please let us know if you have any questions or concerns.
We can offer a parking lot reception room on request. Just call us on your cell phone to let us know you have arrived.
Getting adjusted is a great way to keep your body healthy and boost your immune system.
Some other suggestions to stay healthy:
- Do your best not to live in fear or anxiety about the situation. Yes, it is a serious matter that requires our attention. However, it is important to note that when we get trapped in a fear response our immune systems shut down in favor of survival mechanisms, which actually further heighten our anxiety! Be wise and discerning about your lifestyle practices and choices, and trust you are doing what you can to keep yourself and your family safe.
- Fresh air is vital to healthy immunity – make a point of getting outside, daily. Even as little as 10 to 15 minutes three times throughout the day will benefit you.
- Rest! Get plenty of sleep and rest.
- Take some time off. Perhaps use this time for a personal at-home retreat where you just enjoy some time spent away from work, extra-curricular activities and the hustle and bustle of life. Walks in nature, healthy dinners together with your family, board games, curling up with a good book and limiting your social contact are all enriching ways to protect yourself from community transmission.
- Increase your consumption of anti-oxidant and nutrient-dense infection-fighting foods like: organic blueberries, raspberries, spinach, sprouts, garlic, onions, ginger, parsley, cilantro, spirulina, celery juice, bone broth, and fermented foods and beverages.
- Drink lots of water. Drinking good quality water and herbal teas, staying hydrated, is one of the best things you can do to flush out toxins from your body and help support the immune system.
- Keep your immune system strong by reducing your sugar intake and eating a balanced diet. Avoid eating processed sugars. Sugar weakens the immune system and makes it less able to deal with viruses and bacteria. Be sure to read food labels carefully and to limit the amount of sugar you eat.
Stay safe & be well,
Dr. Clark & Amy
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